About Us

 

Canada is among the top most stressful nations. Exercising in such an environment triggers our body to hold tension which exhausts our muscles, causing aches, pains, loss of energy and negative mood shifts.

 

Through imagery and awareness-based practices, you learn how to release tension, realigning the spine, in order to conserve energy, deepen the breath, and maximize flexibility, core strength, clarity of the mind and efficient muscle usage.

 

​Sundar Flow takes you through a stress-free approach in order to support your day to day activities and responsibilities. ​

 

Our mission: 

To keep you active for a lifetime through aware, efficient and stress-free living.